Healthy drinks. What healthy drinks can you prepare at home? Healthy Drinks

A person cannot do without liquid, and everyone has long known that the healthiest drinks for us are freshly squeezed fruit juices. After half an hour or an hour, the amount of vitamin C in them decreases by 30-50%. In addition, experts recommend consuming them before 7 a.m., even before meals. This way the effect of using juices will be maximum.

In general, fruit juices improve mood, provide many vitamins, improve organ function, and remove toxins. The effect of using tasty liquids does not come immediately, but after 3-6 months. In addition, many drinks also contain antioxidants, which reduce the impact of the environment. Let's talk about the ten most beneficial drinks for humans.

This drink is unique in its properties. It contains a lot of B vitamins, which are useful for both nails and hair, and also contains ascorbic acid. Grape juice contains many microelements that strengthen memory, prevent the development of cancer, and keep the skin elastic.

The drink is rich in vitamins A, C, E, but also contains sodium, iron, phosphorus, calcium and magnesium. The juice is recommended for drinking by people with problems in the cardiovascular system; it helps fight anemia, anemia and hypertension. Pomegranate juice is effective in the fight against colds, but there are also contraindications. This drink should not be taken by people with peptic ulcers and high acidity.

It is especially useful when mixed with orange in a 3:1 ratio. This drink significantly improves immunity, which is especially important in the fight against the flu. The juice will relieve fatigue, activate the brain, and reduce the risks of atherosclerosis and hypertension. The drink prevents people from gaining weight; it is recommended to be taken during diets. However, there are contraindications here too - those with low calcium levels and high acidity should not take the juice.

It is recommended to use it for colds and diseases of the cardiovascular system. Juice also helps maintain weight, and also restores impaired metabolism.

The special value of this drink is its resistance to colds, because this natural remedy reduces fever and helps with runny nose and cough. The juice removes toxins and relieves fatigue. A cranberry drink is an excellent diuretic, and does not flush out much-needed potassium from the body.

The benefits of this drink have long been known. Scientists have proven the effectiveness of wine in the fight against cancer; this drink helps to digest food better. It is no coincidence that it is recommended to take wine with meals, but not more than 150 ml per day.

Carrot juice.

This drink is a wonderful medicine, the main wealth of which is vitamin A. The juice also contains vitamins C, D, E, B (B1, B2, B6, vitamins PP), K, as well as many useful microelements - sodium, potassium, phosphorus, calcium. But alkali metals (like magnesium and calcium) help cleanse the gastric mucosa. But the intake of such a magical drink should still be limited, as the liver will rebel. You can avoid this by mixing carrot and apple juice, which contains a lot of vitamin C in a ratio of 1 to 2. This mixture will be useful for colds, diseases of the liver, kidneys and bladder, and atherosclerosis. When taken, intestinal function will improve and toxins will be eliminated from the body.

This drink significantly cleanses the body, removing toxins and salts from it. Promotes juice and digestion without causing weight gain. This mixture is indispensable for patients with hypertension and for people with joint problems.

Experts even assure that the variety is also important. The main thing is to prepare the healing drink yourself, and not buy a concentrate in a bottle. Since ancient times, it has been known about the ability of tea to tone and invigorate. It successfully fights viral infections and heart diseases. Green tea improves metabolism, currant and raspberry tea is a good antipyretic, and rose hip tea contains a lot of vitamin C, which helps fight colds. Even a drink made from cherry tails has a healing effect; it fights ARVI, kidney and joint diseases. However, traditional tea should not be abused by people with cardiovascular diseases.

This drink will help improve vision, and it is also the best way to combat stomach upsets. It is known that blueberry juice helps in the fight against diabetes, not only prevents gum disease, but also keeps cells youthful longer, slowing down their aging.

What we drink is just as important as what we eat. If we want to feel healthy and energetic, it is important to pay attention to our drinking regime. Here are my top 10 healthiest drinks that I drink on a regular basis.

high quality at least 1.5-2 liters per day.
Any. My favorites: fresh mint, chamomile and ginger root, as well as almost all Yogi Tea brand teas.
Green smoothie: water or + powdered additives, which include plant components such as wheat germ, barley shoots, alfalfa, etc. Such supplements perfectly complement the diet and serve as a source of nutrients necessary for the body, which we often lack due to insufficient consumption of greens and vegetables.
Green tea. Be sure to be sheet and of high quality. This tea perfectly tones and contains many antioxidants and vitamins. One of my favorite types of tea is. This is Japanese green tea, ground into powder. It contains tens of times more antioxidants than any other tea. It also speeds up metabolism and increases energy levels, making it a great alternative to coffee. I drink it mostly as a matcha latte with plant-based milk.
Kombucha. or Kombucha infusion is a fermented, slightly carbonated drink made from tea leaves with the addition of fruits or berries. It improves the intestinal microflora very well and is generally beneficial for the gastrointestinal tract and liver.
Homemade fruit drinks. In the summer you can make homemade fruit drinks from seasonal berries and fruits, and in the winter from citrus fruits and ginger root.

Recipe for my favorite citrus tonic with ginger root.

Ingredients:

Lemon - ½ pc. medium size
Ginger root – small piece (about 1 cm)
Orange - ½ pc.
Honey - 1 tsp.
Water (approximately 40 degrees Celsius) - 200 ml

Cooking method:

Extract lemon and orange juice using a manual citrus juicer.
Beat all ingredients in a blender.
Strain through a fine sieve.

7. Fresh juices– vegetable or fruit and vegetable, mainly from vegetables. For example, green juice made from leafy vegetables, celery stalk, cucumber and green apple effectively flushes out toxins from the body without causing a spike in blood sugar levels.

8. Drink made from dried fruits soaked overnight. For good functioning of the gastrointestinal tract, it is useful to soak well-washed dried fruits, such as prunes, overnight, and drink this infusion in the morning on an empty stomach.

9. Decoctions from roots, leaves, fruits of plants, for example, rose hips, hawthorn, etc. Such decoctions are widely used in herbal medicine as an effective remedy.

10. Plant milk, which can be used to make healthy hot chocolate, smoothies or golden turmeric latte (recipe below).

Golden turmeric latte recipe.

Ingredients:

Milk (I usually take almond milk) – 1 glass
(spice) – ½ tsp.
Ginger (spice) – ½ tsp.
Vanilla powder – ¼ tsp.
Maple syrup or honey – 1-2 tsp.
Coconut oil – 1 tsp.
Black pepper – 1/8 tsp.

Cooking method:

Pour milk into a saucepan and add the remaining ingredients except honey.
Heat the milk over medium heat, stirring occasionally until the spices are completely dissolved in the milk. When the drink has cooled slightly, add a spoonful of honey and mix well.
Pour into your favorite mug and enjoy!

Editorial opinion may not reflect the views of the author.
In case of health problems, do not self-medicate, consult your doctor.

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Everyone knows this: to be healthy, you need to drink at least two liters of water a day. And to increase activity and enhance vital functions, it is necessary to include in your daily diet, in addition to water, healthy drinks for health, which not only quench thirst, but also help improve metabolism, relieve stress, promote hydration from the inside, and have a beneficial effect on the body.

Since ancient times, people have been looking for drinks that would have miraculous properties and help them stay healthy throughout their lives. They mixed flower infusions and herbs, added biologically active natural substances, and even added poisons in the hope of finding a wonderful elixir of youth. Unfortunately, no one has found a recipe for such a drink. The absolute truth is that health depends not only on what we drink. It is influenced to a greater extent by nutrition, physical activity, sleep and rest patterns, and emotional state. However, you can strengthen your body by consuming health drinks every day.

In the cold season, this can be done by drinking several mugs of tea with medicinal herbs. And in the summer heat, when there are a lot of fruits and vegetables, it is better to drink natural juices, cocktails and drinks with berries, juices, fruits, prepared with your own hands.

Healthy Drink Recipes

1. Citrus, ginger, berries and mint

When the temperature outside is high, try a drink that will not only relieve lethargy and fatigue, but also energize your entire body for the whole day.

Add citrus fruit slices (orange, lemon, lime, etc.) to a small jug of clean, cold water. Next, cut the ginger into small slices or the cucumber into slices. Add a few of your favorite berries and mint leaves. Don't forget the ice cubes!

2. Orange juice, honey, nuts

Using citrus fruits, you can also prepare a rejuvenating miracle drink that helps you maintain energy and strength throughout the day.

Mix half a glass of orange juice with a glass of clean water at room temperature. Add liquid honey and chopped nut kernels (2 tablespoons each).

3. Orange juice, pineapple, cranberry

In anticipation of your guests' arrival, it would be a good idea to prepare a wonderful drink by mixing water, orange juice, pineapple cubes and cranberries. Conceived as a treat, in addition to pleasure, it will provide triple protection against colds, providing the body with a sufficient dose of vitamin C.

Vitamin drinks against cancer

Berries (raspberries, blackberries, blueberries, currants and others) can be used to prepare extremely healthy summer drinks.

1. Raspberry and mint

Take half a glass of raspberries, chop with a blender (or fork), dilute with water in a ratio of 1:2. Raspberries will enrich the drink with vitamin C and. If you add a few mint leaves to the drink, this will further enhance the antioxidant properties of the drink.

By the way, Blackberries have greater antioxidant activity than blueberries, cranberries, strawberries, and raspberries. and therefore more useful in the fight against cancer cells.

2. Watermelon

During watermelon season, enjoy their fresh, juicy juice. Watermelon is a major source of lycopene, which helps reduce the risk of prostate cancer, vascular disease and atherosclerosis.

3. Orange juice, mango, blackberry, tofu

Start your day with a drink made with mango slices, blackberries, orange juice and tofu. It is rich in vitamin C, fiber and protein, helps maintain a healthy heart and increases energy potential. The enzymes contained in mangoes also help digestion processes.

4. Green tea with mint

Green tea is known to be a powerful antioxidant that not only inhibits the growth of cancer cells, but also kills cancer cells without damaging healthy tissue. Green tea can enhance mental activity, help reduce weight and cholesterol levels in the blood, and protect the skin from the harmful effects of ultraviolet rays. Isn't this enough to enjoy a glass of this tea every day, adding berries or mint leaves to it?

Healthy drinks for rejuvenation

If you want to look young and attractive, load up on dairy products, including drinks made with them.

1. Milk and apricot juice

To rejuvenate the body, an hour before meals, it is useful to drink half a glass of milk mixed with natural apricot juice with pulp. If there is no juice, you can replace it with 2-3 apricots, crushed to a puree. If you forgot to drink a “paradise” drink before your meal, don’t forget about it an hour after it. The effect will be amazing.

2. Kefir and grapefruit

And in the evening it is very useful to drink homemade yogurt - kefir with crushed grapefruit or juice. You can make it with the same kefir.

Healthy drinks against stress

And finally, about the main drink for health, which it is advisable to drink daily, so that in the crazy hustle and bustle of our lives with endless stress, worries and anxiety, we remain positive, active, smiling and never discouraged!

Pomegranate and mangosteen

During experiments, German scientists found that a daily glass of pomegranate juice can relieve stress, negative reactions to external stimuli, provide emotional uplift and intensify activity. Pomegranate is considered and, when consumed, has a significant effect on hematopoietic processes in the body, actively neutralizes, turning them into stable normal cells. If during your vacation you have the opportunity to mix pomegranate juice with mangosteen juice, then you can look several years younger. The mixture of pomegranate and mangosteen juices should not be drunk in glasses. It is enough to consume 2-3 tablespoons a day so as not to feel tired, relieve tension, be cheerful, active, and in a great mood!

By drinking healthy drinks with citrus fruits, berries, jasmine, mint, apricots and fruit juices, you protect your health and strengthen your body. At the same time, do not forget to “cleanse” the body with clean water with lemon juice, apple cider vinegar with added fiber, and healthy greens. And the highlight of any drink, the recipe for which is given above, can be grated. It actively absorbs cancer cells without destroying healthy ones and is able to fight cancerous tumors.

Take care of your health and that of your family, live long and stay young.

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To cram useful microelements into your body, you don’t have to choke on pills. You can put different delicious foods into a blender and get a delicious and nutritious mixture.

website I found recipes for 30 interesting drinks in which vitamins just jump.

Spinach + banana + lemon

A small portion of spinach is enough to meet the body's daily needs for some vitamins and nutrients. Take 350ml water, add 3 bananas, a generous bunch of spinach leaves, juice of half a lemon or lime and mix well in a blender.

Blueberries + banana + lemon + celery

Blueberries are a very tasty and healthy berry. It strengthens the immune system and has a beneficial effect on human vision. Mix 2 bananas, 3 tablespoons blueberries, juice of 1/3 lemon, 2-3 stalks of celery, 1 glass of water in a blender.

Celery + spinach + lime + banana

Celery is a food that not only has the ability to burn extra calories, but is also rich in vitamins and nutrients. In a blender, blend 2 celery stalks, 1 cup spinach leaves, 1 cup water, juice of half a lime, 1 banana. A multivitamin cocktail in your hands.

Spinach + banana + apple + lemon

A very interesting and healthy combination is banana and spinach. Bananas perfectly lift your spirits, relieve fatigue and energize you. Combine 1 cup fresh spinach leaves, 2 bananas, 1 apple, 1 cup water, juice of half a lemon and blend in a blender.

Cucumber + lettuce + lemon + honey

Such a simple drink can also please the taste buds. Cucumber has the ability to remove toxins from the body, and lettuce leaves are a rich source of vitamin E. The drink is prepared very simply and quickly: beat in a blender a bunch of lettuce leaves, 1 medium cucumber, previously peeled, juice of half a lemon, 1 glass of water, a spoonful of honey .

Carrots + beets + celery + cucumber + apple + parsley + ginger

We are preparing a thick drink that combines a powerful dose of vitamins and bright colors. In a blender you need to mix 1 carrot, 1 beet, 1 stalk of celery, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Tasty and healthy.

Spinach + lettuce + celery + pear + banana + lemon

This drink will be a wonderful breakfast that will inspire you to new feats and lift your spirits. In addition, it will strengthen the immune system and the body's defenses. Take a handful of spinach leaves, 5 lettuce leaves, 3 celery stalks, 1 pear, 1 banana, lemon or lime juice, 1.5 cups of water. Wash, chop and place in a blender.

Carrot + apple + ginger + banana + orange + mint

Even just one look at this bright and juicy drink will lift your mood. Take 3 carrots, 2 green apples, a piece of ginger, 2 bananas, 1 orange, a handful of mint leaves. You need to make juice from carrots, apples and oranges and then mix them in a blender with other ingredients. Don't forget to treat a friend, because the recipe is for 2 servings.

Strawberry + lingonberry + banana + mint

A refreshing and juicy version of the drink is berry with mint. Take 200 g frozen strawberries, 150 g frozen lingonberries, cranberries or cherries, 2 bananas, 1 glass of mint leaves, 1 glass of water. Mix all ingredients and place in a blender.

Banana + apple + bran + cilantro

A great start to the day can only happen with a drink that contains many healthy ingredients. Take half a banana, half a green apple, 1 tablespoon bran, a bunch of cilantro, basil, spinach or mint and blend well in a blender. It’s better to choose just one green so as not to mix flavors.

Cucumber + spinach + pineapple + green tea + lemon + ginger

The drink can also be prepared using green tea. Then it will be rich in antioxidants and vitamins. Mix all ingredients in a blender until smooth: 1 cucumber, 2 bunches of spinach, 2 cups of chopped pineapple, a cup of brewed green tea, juice of half a lemon, ginger root.

Grapefruit + flaxseeds + strawberries + grapes + avocado + banana + lemon

This drink contains a large amount of vitamin C, which strengthens the immune system and improves overall well-being. Grind a spoonful of flaxseeds in a blender. Then throw in all the other ingredients: half a grapefruit, 15 frozen strawberries, a handful of seedless grapes, half an avocado, 1 banana, the juice of half a lemon or lime. Mix well.

Apple + lemon + cucumber

Lemon is rich in vitamin C, and apple is rich in iron and pectin. Why not combine these ingredients in one drink? Mix 1 apple, juice of half a lemon in a blender and add 2 cucumbers.

Pineapple + kiwi + cucumber + lemon

Avocado + banana + orange + greens + lemon

Avocado is a very valuable and nutritious fruit that should definitely be included in your diet. You can add vitamins and make an avocado drink. Peel 1 banana and 1 orange and place in a blender along with the avocado pulp. Add herbs, a glass of water and the juice of half a lemon. A healthy cocktail is ready!

Apple + celery + cucumber + beets + ginger

All the ingredients are very simple, and the effect is impressive. Take 3 green apples, 1 stalk of celery, 1 cucumber, 1 small beetroot and ginger root. Mix everything well in a blender.

Cucumber + parsley

Yes, yes, this drink only has two ingredients. But what kind! Cucumber is 99% water, and parsley is rich in antioxidants and vitamins. Such an amazing combination of freshness and benefits will not leave anyone indifferent.

Ginger + spinach + apple + honey

This drink, due to its valuable composition, will give a head start to, perhaps, everyone. Ginger is a very effective anti-inflammatory agent that is also a valuable source of vitamins. Combine 2 large handfuls of spinach, 1 teaspoon freshly grated ginger root, 2 apples, 2 teaspoons honey and water in a blender. Water can be added gradually until you reach the desired consistency.

Blueberry + pomegranate + apple + cucumber + spinach

Pomegranate is very useful for the cardiovascular system. And the sour blueberry helps strengthen the immune system and stay healthy. Combine them in a juicy smoothie. In a blender, puree 3/4 cup frozen blueberries, 1 cup pomegranate juice, 1 peeled apple, 1 peeled cucumber, and a small handful of spinach leaves.

Orange + grapefruit + lemon + green tea + banana + honey

Why not make a mix of the most beneficial detox foods? This is undoubtedly green tea and citrus fruits. In a blender, add 1 peeled orange, half a grapefruit, the juice of half a lemon, a glass of chilled green tea, 1 softened banana and a teaspoon of honey. Beat well.

Broccoli + cauliflower + grapefruit + flax seeds + almonds + dates

All cabbage, without exception, is a valuable source of B vitamins and improves the functioning of the digestive system. We prepare smoothies from several types at once. Take a few florets of broccoli, a few florets of cauliflower, half a grapefruit, 1 teaspoon of flax seeds, a small handful of almonds and 4 dates and blend well in a blender until smooth.

Banana + apple juice + carrots + lemon

Take 1 banana, 1 glass of apple juice, 2 tablespoons of sliced carrots and the juice of half a lemon. Beat all ingredients thoroughly in a blender until smooth and enjoy the juicy and refreshing taste of a healthy drink.

Carrots + tomatoes + celery + olive oil + salt + pepper

To prepare this nutritious drink, you need to take 1 carrot, 2 tomatoes, 1 stalk of celery, 1 teaspoon of olive oil, salt and pepper to taste. Place all ingredients in a blender and blend well. So the charge of vitamins and vigor is ready!

Drinks are an equally important element of our diet. Many people pay attention to the quality of the products they consume. However, drinks are often forgotten. Sometimes it happens that drinking high-calorie drinks such as cola, lemonade, colored sodas and energy drinks makes all the efforts made in the process of losing weight pointless. On the other hand, many people do not pay attention to the amount of fluid they drink. When consuming a small amount of water, the body becomes dehydrated.

Water and its role for the body

It is worth remembering that our body is mainly composed of water, so drinks are the basis necessary for the proper functioning of the body. For a person, the most important drink is water. It should be drunk in large quantities, preferably mineral. Thanks to it, digestion is accelerated. By cleansing the body of waste and toxins, you supply it with important microelements that ensure the proper functioning of all organs and systems, thereby improving the appearance of the skin. You should pay attention to what kind of water you drink. Different mineral waters have different levels of microelements. It may happen that you buy water, the composition of which is not much different from that which flows in your taps. Therefore, it is worth reading the labels on the bottles. In addition to water, people often also drink coffee, tea, all kinds of sweetened drinks, fruit juices, milk, and alcohol. Some of these drinks have a beneficial effect on the body (milk, juices and tea, in particular green tea), but the rest are best drunk rarely.

The healthiest drinks

Fruit drinks

A fruit smoothie is a simple and delicious way to improve your health. All it takes is a few handfuls of fresh, seasonal fruit and milk to create a composition that will not only quench your thirst, but can also be a nutritious meal. A glass of smoothie provides a serving of protein, calcium and fiber, as well as many vitamins and minerals from fruits.

Which fruits to choose? It is better to use seasonal fruits, which have more flavor and nutrition. In summer, be sure to use strawberries, raspberries, blueberries, cherries, and peaches. Do you love tropical scents? Add pieces of pineapple, mango, kiwi, banana and papaya to the smoothie. You should add flaxseed, chia seeds, goji berries or coconut pulp to your smoothie, which will add flavor and a dose of antioxidants.

Apple juice is considered the most beneficial, followed by grapefruit and pomegranate juice. They are recommended for heart and blood diseases.

Vegetable juices

Don't like sweet juices? Healthy drinks should not consist only of fruit. It is worth using vegetables that are great for making juices. You can easily buy ready-made vegetable juices in supermarkets, but it’s better to prepare them yourself at home.

What you need? Juicer, as well as a large amount of fresh vegetables. You can use almost anything. Extract juice from tomatoes, carrots, beets, celery, cabbage, parsley, spinach and kale. If you prefer a slightly sweeter juice flavor, add apple juice to the mixture. Fresh vegetable juices are a great way to provide your body with a dose of microelements, vitamins, antioxidants and fiber.

Carrot juice is considered the healthiest vegetable juice. It strengthens the immune system, vision and digestion. Immediately behind it in importance is tomato. Tomato juice acts as a prevention of cancer.

Milk and milk drinks

Milk is a source of calcium, protein and vitamin B12. A glass of cold drink is perfectly refreshing and quenches your thirst on a warm day. If you don't like or can't drink milk, try other milk-based drinks. Buttermilk and kefir are generally beneficial for adults and children. You can also prepare a Turkish drink on a hot day - ayran. Just mix natural yoghurt with mineral water and add a little salt.

What to drink when you get tired of water? Homemade lemonade! It is very easy to make and will definitely be a good alternative for juices. The most popular is lemon lemonade, which is made only from lemons, water and sweeteners (instead of sugar, you should choose honey, maple syrup or agave syrup). You can add fresh mint leaves for a healthy and refreshing drink full of vitamin C.

Lemonade can be made from grapefruit, watermelon, pineapple or strawberries. It is worth adding fresh herbs to it - basil, lemon balm, rosemary and thyme. There are many other options for you to choose from.

Water from young coconuts has won the hearts of health food lovers and athletes around the world. Due to its mineral content, it can become an alternative to isotonic drinks. Coconut drink perfectly restores health, quenches thirst and prevents dehydration.

Peppermint tea is a stimulant of gastric juice and has a natural sedative effect against insomnia.

Chamomile tea is an excellent antibacterial agent, fights skin rashes, improves bowel function and calms the nerves and makes you relax.

The healthy drinks listed above not only improve your health, but also normalize your weight, skin condition and mood.