Short poems about sleep. Healthy sleep. The benefits of sleep rhymes

Sleep rhymes are a great alternative to lullabies. Especially if mom does not have singing talent. How useful nursery rhymes and rhymes for falling asleep, when you can start reading them and how to tell them correctly, read in our material.

The benefits of sleep rhymes

Our grandmothers knew a lot about folk art. No wonder they actively used all kinds of rhymes, nursery rhymes and pestles to acquaint children with the world around them, as well as to captivate necessary occupation- washing, eating or sleeping. It was believed that rhymes and nursery rhymes help to raise a calmer and smarter child, to establish a close relationship with family members. In addition, rhymes help early development the speech of the child, help to accustom the baby to the daily routine and establish close emotional contact between mother and baby.

Sleep rhymes are also indispensable when you need to calm your child - for example, before going to bed. In the future, when the baby hears the familiar intonations of “sleepy nursery rhymes”, he will already know that it is time for rest. So if all the lullabies are already covered, sleep rhymes will diversify communication with the child.

When to start reading poetry

You can read poems for falling asleep already from birth, and some psychologists generally advise you to start doing this even during pregnancy (when your baby already starts to push in the stomach). Of course, the baby is unlikely to understand your words, but intonation, gentle touches and eye contact will have a beneficial effect on the little one, calm him down if he is overexcited.

First let it be short poems, which will not overload the attention of the baby: they should contain no more than two quatrains.

How to read nursery rhymes for falling asleep

In order for nursery rhymes to have their “soporific” power, they must be read correctly. So, do not just read the lines of text, but sing them like a lullaby, or even whisper in recitative. Remember, the main thing in reading "sleepy" nursery rhymes is a measured rhythm, a quiet voice and gentle lulling intonations. They already help the baby to fall asleep.

Poems for falling asleep

For the little ones, short rhymes for falling asleep are ideal.

1. Bye-bye, sleep, Katyushka,
My funny bunny
Close your bunny eyes
Bye-bye-bye-bye.

2. Sleep sweetly my child,
Close your eyes quickly.
Bye-bye, chick, sleep!
Your mother will rock you
Daddy protect the dream!

3. Grandpa-Wrecker
Grandpa Pest
Don't come to us!
Grandpa Pest
Walk around our house.
We don't have
Capricious children -
No no no!
See, we're going to bed?
You see - turn off the light ?!

4. Sleep, my baby, sweet, sweet,
Let the chocolate dream
Or a bunny, or a bear,
Or a funny monkey.
Sleep, son, sleep.
Close your eyes, honey!

5. This finger wants to sleep,
This finger is jumping into bed
This finger has already taken a nap,
This finger is already asleep.
This one is fast asleep
And he tells you to sleep.

Riddles

For older children, read longer rhymes. In addition, with kids from a year old, you can play a kind of game before going to bed. When telling a nursery rhyme, do not say some phrases, but invite the child to guess them himself.

1. Five puppies want to sleep,
And the sixth is not sleeping.
Five puppies want to sleep
And the sixth is naughty!
tail wags,
Loud, loud barking!
He would bark until the morning
Yes, I thought ... ("it's time to sleep!")
Peacefully wagged his tail
And - faster than anyone ... (fell asleep)
And to you, by the way,
Wished ... ("Good night").

2. Three little hedgehogs
They lie in a row on the bed.
Next to mummy hedgehog
He tells them softly:
"It's time for you to sleep,
To get up early in the morning
See how in the meadow
White horse in the fog
Quietly wakes the clouds.
Like a silent river
Willow branches washes
Like mist melting under the sun
How, dispelling the shadow,
A new day is coming to us.
In the meantime, hedgehogs, sleep,
On a new day, fly in dreams.

3. Our legs told us today:
"We are so tired today,
We jumped so much today
What we don't want anymore
For us to be thrashed again.
We want to lie down, relax,
To be on the road again tomorrow!”
And the pens said:
"We are also very tired,
We dressed, fed and washed,
And also painted
Do you know how tired we are?
And each finger said:
"I am also tired!
I also worked and helped!
And hold the spoon and wash your eyes!
Let us sleep now!"
And ears suddenly whispered:
And we are tired too
We are all day
Everyone listened carefully
We have learned so much...
We would be happy,
If only they could sleep!”
And the eyes said:
“Oh, how tired we are!
We were so tired that we pinched.
We've seen so much today
And now we want to sleep
Let's shut us down!"
And the little mouth said and yawned:
"I am also tired,
I chewed, I bit and screamed.
Let's have some rest
To tomorrow again
“Good morning" say!
And the tongue murmured:
"How much did I say?
He chuckled, chugged and growled,
I am also very tired!”
And only the nose said:
"I'm not tired!
You all lie quietly
Rest and sleep
And I will protect you
Calmly breathe and breathe ... ".

"Soothing" nursery rhymes

If the baby is afraid to fall asleep alone, sing him one of the soothing nursery rhymes, as well as rhymes that will set you up for good dreams.

1. Bye, bye, bye, bye,
Doggy, don't bark.
Belopapa do not whine
Don't wake our daughter.
Dark night, can't sleep
Our daughter is afraid.

2. The distant forest stands as a wall,
And in the forest, in the wilderness of the forest,
An owl sits on a bough
Sleep grass grows there.
They say sleep grass
Knows sleepy words.
How he whispers his words
The head will drop right away.
I'm at the owl today
I'll ask for this herb.
Let you sleep-grass
Say sleepy words.

Help your baby fall asleep, as well as instill cultural traditions of Russian folk rhymes for falling asleep.

The day is over, we are tired.
Eyes began to close.
I really want to sleep
And stick your nose into the pillow.
It's nice to sleep under the covers...
Mom pushed him
She stroked the tuft of her son:
- Sleep, dear, good night!
Put your hands under your cheek
Sleep well this whole night.
Dreams don't scare you.
- Sleep, my dear, bye-bye!
Oh what a good sleep!
Tomorrow will be another day.
Tomorrow we'll be all over again
Repeat!

From Toptushkino station
To bed station
We need to get there soon!
And chu-u-duck sleep.

At Vstavaikino station
Wake up - go out yourself!
And you will run to Igraikino,
To friends and miracles!

Well, for now, we've arrived.
To the station... Bed!
At this very station
Sleep so sweet...

Eyes sleep and cheeks sleep
Tired kids.
Eyelashes and palms sleep
Sleep tummies and legs.
And tiny ears
Sweetly dozing on the pillow.
The curls are sleeping, the hands are sleeping,
Only noses sniffle.

ONE - it's time to go to bed,
And clean up the toys.
TWO - we do not need to be lazy,
Wash your face with water before going to bed.
THREE - do not whine, but undress.
On FOUR - try
Be careful, don't rush!
Put things side by side.
Well, of course, five
You need to get into bed quickly.
And it will be very nice
Say to everyone: "Good night!"
SIX - lie down on the right side,
Don't spin like a top!
SEVEN - Close your eyes tight.
EIGHT - NINE - listen to fairy tales,
But don't blink your eyes.
And on TEN - sleep tight!

Sleeping child. lips glitter,
Cheeks in drops of milk.
Sleeping child. My little fish
Unthinking so far.
Sleeping baby. barely audible
How the nose snores.
I wonder how it happened
That God brought you to us.
I marvel at perfection
What squeezes into a fist
My own childhood
Beacon of my life.
Sweetly closed eyelashes.
Peaceful silence in the house.
My titmouse is sleeping soundly
Wonderful baby.

There is nothing more trusting than a child
When he sleeps on your chest crouching.
His breath is gentle and subtle,
It is gentler than the breath of herbs.
Like our globe
With the mother of the universe
It is inseparably merged with your destiny.
A lump of life, warm and priceless,
So sweetly mom's hands are heavy ...

I take your hand in my hands
And the whole wreath on the wrist.
I didn't suffer in vain
What would give birth to such happiness.
The fingers of your hand
I warm my cheek.
And, looking at us through the window,
The night loves you.
Sleep stroked long eyelashes,
Writing stories for you.
I wonder what you dream
my beloved blood.

Look how I sleep
I love to spin
I'll crawl into a corner
There I will curl up in a funny ball.
I sleep on the floor and in a stroller,
On the couch and on mom -
In general, enjoy yourself!

I'll take away the toys
Lie down on the pillow
I will close my eyes
And dream of a fairy tale!

I learned to sleep on my stomach
In my sleep I roll over boldly
Now I will know for sure:
it's not hard at all!

The air is clear, the wind has died down.
The baby is quiet in my arms.
Sniffling, snub-nosed, in silence,
Pressing her cheek against me.

Here is my girlfriend
Nice pillow.
I love her very much
And I will not share with anyone.
soft, comfortable,
Cheerful and comfortable.
From it colored dreams
Like from a fairyland
Come out slowly
And they wander around the house.
Stars in the sky
Burning high
Early tomorrow morning
Need a kindergarten
And while with a pillow
Let's sleep soundly
So that it is easy over us
It was dreams to fly.

Sandman wandered on the floor,
Sandman wandered on the floor,
Wandered to our Masha.

I wandered into her bed,
She lay down on the pillow.
Lie down on the pillow
She hugged Masha.

The distant forest stands as a wall.
And in the forest, in the wilderness of the forest,
An owl sits on a branch.
Sleep grass grows there.

They say sleep grass
Knows sleepy words.
How he whispers his words
The head will drop right away.

I'm at the owl today
I'll ask for this herb.
Let you sleep-grass
Say sleepy words.

Ding dong. Ding dong.
An elephant walks in the alley.
An old, gray, sleepy elephant.
Ding ding. Ding dong.

It became dark in the room:
Elephant blocks the window.
Or is this a dream?
Ding dong. Ding dong.

Elena Sorokina
The poem "Dream in kindergarten»

Poem"Dream in kindergarten»

Dear Colleagues! I want to bring to your attention one of my works, it is impossible to call it a great creation, it is impossible! It's just a hobby, one of my favorite activities. I get great satisfaction from this. The joy of creating something new is like a breath of fresh air for me.

Even at school, in the lesson of Russian literature, we were taught to select rhymes. A very exciting activity. The Russian language is rich and beautiful. The word has great power. The intonation of pronunciation is multifaceted.

Konstantin Georgievich Paustovsky wrote: “The poetic perception of life, everything around us is the greatest gift that we have inherited from time childhood. If a person does not lose this gift for long sober years, then he is a poet or a writer. In no way do I apply these words to myself. I just share this point of view.

I recently got back from vacation. I love my job, I love children. One day, laying down the little ones "crumbs" (that's what I call them) sleeping, seeing how they fidget, turning from side to side, putting their hands under their heads, I felt an incredible surge of tenderness, which began to pour out into simple, uncomplicated poetry.

The guys almost fell asleep, there is silence in the group, someone is sniffing, someone else is spinning, and you feel light notes of inspiration. Sleep gives strength, and everything that you see in a dream is like a crossword puzzle that you are trying to solve.

Thanks and thanks in advance!

Quiet hour. The guys are sleeping

All in their beds.

Only noses sniff

So that's very sweet.

Someone frowns in a dream

Someone smiles.

Someone, as if on a horse,

Fights with the enemy.

The handle went up.

The brows puckered up a little.

With whom did the battle begin?

And what did you think about?

I'm sitting here looking at them.

"Crumbs" my glorious ones.

What they are dreaming of, I do not understand.

But they are funny!

I don't take my eyes off

everything is read on the faces.

Wake up, I'll ask

How to solve a crossword puzzle!

Dreams are riddles, dreams are movies.

Children believe in fairy tales.

Let it be good

For all children in the world!

Dear Colleagues! Thanks for reading and your attention!

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Poems about sleep. This page contains sleep poems for children that your child is sure to love.

Mouse Village

A lunar shard climbed into the sky.
In the basement, the Mouse Village woke up.

Inside the locomotive
a whistle was heard:
rolls mice
daring mouser.
Noise in the square
and mouse mice.
Everywhere hurry
for the mouse mouse.

Under the mice
the mouse rustles.
Above the mice
the mouse buzzes.

scientist mice
full of thoughts.
The mouse is mentally stealing the mouse.

smart mice,
hiding in the shadows
all night from the mouse
shoot at the mouse.

But in the morning a lunar shard will descend.
Will fall asleep at dawn Mouse village.

And my mother whispers to me:
"Timosha, get up!"
And I will answer her:
"I'm sleeping... don't mouse..."

Tim Sobakin

It's dark outside.
I'm lying, watching a movie:
Sleep sat on a stool
Embroidering a birdcage
A crocodile is dancing in a cage! ..
How did he get into the cage?

Here we wake up -
Let's figure it out!

sleepy elephant

Ding dong. Ding dong.
An elephant walks in the alley.
An old, gray, sleepy elephant.
Ding ding. Ding dong.
It became dark in the room:
Elephant blocks the window.
Or is this a dream?
Ding dong. Ding dong.

I. Tokmakova

Quiet-Quiet

Quiet-quiet-quiet-quiet
Tikhon enters our doors,
Don't shout, don't scream
And rock and roll.
Tikhon sings a song
Gives dreams to the guys:
"In this dream - balloon,
In this dream - the dog Sharik,
In this, doves fly,
This is where the kids want to sleep."
Quiet-quiet-quiet-quiet
Darkness, darkness and stillness.
Kids are sleeping. Tikhon leaves
In a quiet house across the river.

I. Tokmakova

SLEEP, SON!

Only my son will fall asleep -
Grandfather Drema will come to us ...
Old Sandman old man -
Sharp, gray cap...
Dedka Drema, himself with an inch,
Bring a bag...
And in a bag for children dreams
He has stocked...
For the bad ones, for the naughty ones
He did not store sweet dreams,
But for my baby
best sleep he has!

SLEEPING PATH

How to find your way to sleep?
Where can I find his lair?
Maybe the cubes know
Is this a fabulous place?
The cat purrs in his mustache,
Mom looks at the clock.
Where is she hiding?
This sleepy country?
Maybe in the country of the mirror
The dream lives, shrouded in mystery.
How alien paws became,
They don't want to go.
Maybe ask your dad
Where to find the missing dream?
Hush... Looks like a pillow
Something whispers in my ear.
Bear! This is where your dream lives!
He will come to you now.

V.Stepanov

EVENING DANCE

Good evening, garden-garden!
All birches sleep, sleep,
And we'll go to sleep soon
Let's just sing a song.

Fat gray elephant elephant
Saw nightmare nightmare,
Like a mouse by the river
Tore it to shreds...

And the girls, ding-dong,
Let me dream, dream
Full of red flowers
And green bugs!

Goodbye, garden-garden!
All birch trees are sleeping, sleeping ...
It's time for the kids to sleep too.
Until morning!

Sasha Black

Night poems

Here came noiselessly Rustle,
he brought a bunch of news,
and all the rustles flocked,
and noiselessly Rustle came.
Rustle moved his hand,
and all the rustles flocked,
And converged from all over the world
behind our wide curtain.

E. Moshkovskaya

It's true! This is no!

On this couch
On this ottoman
On this bed
Or even on the one
For this diva
Or even the one
where all day long
The cat is lying -
Lie down and sleep
Please yourself! -
Dad and mom
Two grandmothers at once -
And daddy's mom
And with her for company
Mother's mother.

No need, I said.
fluff up the pillow
And also a bed sheet
Cover the bed
Also, you don't need
Bed warm
my blanket
Camel wool!
I won't go to sleep
No way, never
I will loiter
Hither and thither,
Dance
Or just scratch behind the ear -
But sleep
Undoubtedly,
I won't do it again!

Elephant riding -
It's true!
Crow like a rooster in silence -
It's true!
Whisper with a lion in the moonlight -
It's true!
To stagger from wall to wall -
It's true!
But just don't sleep
No way, never!

never sleep -
Not on the left side
Not on the back
Not on the right side
Not resting your cheek with your palm,
Not turning your nose up to the ceiling,
Without sticking out your hand
without sticking out his leg,
To stroke your back
English Great Dane.

Close your eyes in the dark
It's not!
Lying in the dark and yawning
It's not!
And peck your nose into the pillow -
It's not!
Elephant riding -
It's true!
Roaming on a cat -
It's true!
Ride on an elephant cat -
It's true!
But never go to sleep!

sleep-grass

The distant forest stands as a wall.
And in the forest, in the wilderness of the forest,
An owl sits on a branch.
Sleep grass grows there.
They say sleep grass
Knows sleepy words.
How he whispers his words
The head will drop right away.
I'm at the owl today
I'll ask for this herb.
Let you sleep-grass
Say sleepy words

Sleep sweetly, my child
Close your eyes quickly.
Bye-bye, chick, sleep!
Your mother will rock you
Daddy protect the dream!

Sleep sweetly my baby

Sleep, my baby, sweet, sweet,
Let the chocolate dream
Or a bunny, or a bear,
Or a funny monkey.
Sleep, son, sleep.
Close your eyes, honey!

sleep-grass

The distant forest stands as a wall,
And in the forest, in the wilderness of the forest,
An owl sits on a bough
Sleep grass grows there.
They say sleep grass
Knows sleepy words.
How he whispers his words
The head will drop right away.
I'm at the owl today
I'll ask for this herb.
Let you sleep-grass
Say sleepy words.

Zainki

bayu-bayu-bayinki,
Bunnies in the garden.
Bunnies eat grass
Little kids are told to sleep

Grandpa Pest

Grandpa Pest
Don't come to us!
Grandpa Pest
Walk around our house.
We don't have
Capricious children -
No no no!
See, we're going to bed?
See - turn off the light ?!

Bye-bye, sleep...

Bye-bye, sleep, Nastyushka,
My funny bunny
Close your bunny eyes
Bye-bye-bye-bye.

sonny

Ai, bye, bye, bye,
Doggy, don't bark!
You cow, don't moo!
You rooster, don't cry!
And our boy will sleep
He will close his eyes.

Daughter

Bye, bye, bye, bye,
Doggy, don't bark.
Belopapa do not whine
Don't wake our daughter.
Dark night, can't sleep
Our daughter is afraid.

Bay-bayushki-bayu, do not lie down on the edge

Hush, Little Baby, Do not Say a Word,
Don't lie on the edge
A gray wolf will come
He grabs the barrel
He grabs the barrel
And drag him into the woods
And drag him into the woods
Under the willow bush.
You, top, do not go to us,
Don't wake our Katya!

pink heels

Here they are in the bed
Pink heels.
Whose heels are these?
Soft and sweet?
Goslings will come running
Pinched at the heels.
Hide quickly, don't yawn
Cover with a blanket!

Three little hedgehogs

Three little hedgehogs
They lie in a row on the bed.
Next to mummy hedgehog
He tells them softly:
"It's time for you to sleep,
To get up early in the morning
See how in the meadow
White horse in the fog
Quietly wakes the clouds.
Like a silent river
Willow branches washes
Like mist melting under the sun
How, dispelling the shadow,
A new day is coming to us.
In the meantime, hedgehogs, sleep,
On a new day, fly in dreams.

five puppies

Five puppies want to sleep
And the sixth - does not sleep.
Five puppies want to sleep
And the sixth is naughty!
tail wags,
Loud, loud barking!
He would bark until the morning
Yes, I thought: "It's time to sleep!"
Peacefully wagged his tail
And fell asleep faster.
And to you, by the way,
Wishing you a good night.