How to reduce cholesterol in the body. What foods reduce blood cholesterol quickly and effectively. Rejection of bad habits

For most people, the word “cholesterol” evokes a strong negative attitude. However, it is an important element for health. Cells build their membranes from it, it promotes the production of hormones necessary for life, allows calcium to be absorbed, participating in the production of vitamin D and some other processes. But an excess of cholesterol in the body of an adult leads to illness and even death. Therefore, for the health of your body, it is necessary to reduce its amount. This means you need to eat foods that reduce...

Cholesterol in the blood is divided into 2 types: an atherogenic substance, which causes the development of atherosclerosis, and an antiatherogenic substance, which acts on the contrary. , it is he who spoils our blood vessels, forming plaques. HDL, or “good” cholesterol, reduces plaque deposits in blood vessels. Due to the important role HDL plays, it must be preserved for the body to function properly.

What do we eat

It is impossible to overestimate the role of nutrition in prevention. The right choice of diet leads to a decrease in the concentration of “bad” cholesterol in the blood and its rapid removal from your body.

The calculation must be carried out, remembering that you can consume no more than 300 milligrams of cholesterol per day.

• Vegetables and fruits. Choose broccoli, apples, citrus fruits, carrots and beets. The first two contain beneficial fibers, which help neutralize and lower cholesterol and remove excess cholesterol from the body. In addition, apples contain antioxidants that prevent the formation of blood clots, which is useful for people with heart and vascular diseases.
• Sea fish. The beneficial substances contained in it prevent the appearance of cholesterol deposits on the walls of blood vessels.
• Dairy products. Eat cottage cheese, low-fat yogurt more often, and also drink kefir.
• Legumes. Contains healthy coarse fiber, vitamins A and B, iron, calcium, folic acid. If eaten frequently, they help reduce “bad” cholesterol by about 10 percent.
• Oyster mushrooms. By consuming just 10 grams per day, you will help your body reduce the size of cholesterol deposits in your blood vessels.
• Nuts and dried fruits. It is worth paying special attention to walnuts, hazelnuts, almonds and pistachios. They contain special fatty acids that help normalize cholesterol levels. However, you need to eat them within reasonable limits. Prunes will also be useful due to the presence of amino acids in them.
• Oatmeal. Do you want to reduce your blood cholesterol by 4 percent? Have oatmeal for breakfast, it removes excess from the body, enveloping bad cholesterol in the intestines and taking it with it.
• Fresh herring. By consuming only 100 grams of herring per day, you will reduce the size of atherosclerotic plaques present in the vessels, thereby increasing the lumen of the blood vessels, and therefore reducing the risk of heart attacks and strokes.
• Sea kale. It contains iodine necessary for our body. Due to which the dissolution of blood clots in the vessels occurs.

Doctors advise replacing animal fats (such as butter) with vegetable fats (such as olive, avocado, corn or peanut oil). This will help you quickly and effectively get rid of 18 percent of bad cholesterol in men and women.

Not only vegetable oils are useful, but also seeds. With just 50 grams of flaxseed per day, you can say goodbye to 14 percent of your LDL.

Not only oatmeal is healthy, but also oat bran. They prevent the absorption of “bad” cholesterol in the intestines due to the fiber they contain. Plus, add 3\three cloves of garlic to your daily menu and you won’t notice how another 12 percent of bad cholesterol will go away.

Folk remedies for high cholesterol

You can also use medicinal plants and herbs to reduce cholesterol levels.

Liquorice root

Licorice helps reduce the amount of “bad” cholesterol. Pour 500 milliliters of water, add 2 liters of licorice root, simmer over low heat for about ten minutes. Don't forget to strain the broth. You need to drink one and a half hours after meals, one glass a day, divided into three times.

Helps in a short time to convert cholesterol into folic acids and remove them from the body. Take 20 grams of medicinal herb, add a glass of warm water and hold over hot steam for 20 minutes, cool. Take two tablespoons before meals.

Hawthorn

Buy the flowers of the plant at the pharmacy. Take two tablespoons and pour 200 milliliters of hot water. Leave to infuse for twenty minutes. Drink a tablespoon 3-4 times a day.

Blackberry

Take one tablespoon of dried wild blackberry leaves, pour 00 milliliters of boiling water over them, and leave to steep for 40 minutes in a warm place. Drink a third of a glass half an hour before meals three times a day.

Garlic

Take 50 grams of garlic, grate, pour a glass of oil and squeeze one lemon into it. Then put the product in the refrigerator for a week. Eat one teaspoon three times a day. Use within two months.

Linden flowers

You need to grind linden flowers into flour, for example, using a coffee grinder. Eat one teaspoon three times a day with water. The course of treatment for high cholesterol consists of: you drink for a month, a break for two weeks, and you drink for another month.

Take a glass of boiling water, add two tablespoons of herbs and leave covered for an hour. Drink ¼ glass three times a day half an hour before meals.

Flax seed

Reduces the concentration of bad cholesterol. Just add it to porridge, season salads with it.

Pumpkin

The recipe is very simple. Cut a piece of pumpkin, grate it, and take two to three spoons half an hour before meals.

What to exclude

There are foods that increase blood cholesterol, so you need to carefully monitor what you eat and avoid them. This is mainly fatty, junk food (fast food cafe dishes, sausages), fatty dairy products (cream and others). Also foods that take a long time to digest (liver, caviar, seafood, yolk). It is better if you do not buy these products at all, avoiding the temptation to eat “just a small piece.”

If you want to quickly and effectively reduce bad cholesterol in the blood, then there is nothing complicated about it. It is enough to know foods that lower blood cholesterol and eat them. The list is quite long, so you won't get tired of the monotony. But you can help your body stay healthy, take care of the condition of your blood vessels and heart, and avoid dangerous conditions such as heart attack and stroke.

Products that lower blood cholesterol quickly and effectively are well-known vegetables and fruits that help in the treatment of atherosclerosis and its complications and are used as an auxiliary therapy. Along with medications and folk remedies, nutrition helps to achieve good results and normalize LDL levels in the blood.

List of useful components in products

Cholesterol-lowering products should contain beneficial substances that help reduce the amount of lipid fat in the body, clear plaque from blood vessels and reduce their size.

These useful substances include:

1. Resveratrol.
2. Phytosterol.
3. Polyphenol.
4. Plant fiber.
5. Unsaturated fatty acids.

Resveratrol is a substance of plant origin, it is found in vegetables and fruits that are red or purple in color.

This substance is found in grapes and red wine. Present in green tea, tomatoes, plums and nuts. Resveratrol has various effects on the human body, not only lowers cholesterol, but also leads to normalization of blood pressure. It is classified as an antioxidant and has an antitumor effect.

Phytosterol is found in many foods: corn oil, oranges, lemons, beans, various nuts and even figs.

Phytosterol is essentially identical to cholesterol, only it is of plant origin, not animal. Plant cell membranes are formed from phytosterol. It helps reduce the concentration of LDL in the blood by 15%.

Polyphenol is found in sugar cane. This substance is useful for everyone who suffers from atherosclerosis. Polyphenol cannot be found in other products, which is why it is so valuable. The substance can be purchased at the pharmacy, it is sold in capsules and is prescribed not only to lower LDL levels, but also as a means of losing weight.

Plant fiber is coarse bran, oatmeal flakes, cereals and cereals. Fiber cleanses the stomach walls of toxins and harmful substances. It absorbs toxins and fats like a sponge and normalizes the functioning of the digestive system. In addition, fiber has a positive effect on the functioning of the cardiovascular system. Helps remove lipids from the body and promotes weight loss.

Unsaturated fatty acids are found in marine fish. The following fish breeds are best for people with high LDL levels:

• sockeye salmon or wild salmon;
• pollock and hake;
• sardines.

Diet with high blood cholesterol must contain healthy omega-3 acids. They help lower LDL levels and increase HDL. But fish must not only be chosen correctly, but also cooked. Frying or baking in a microwave oven will “kill” all the beneficial substances, and such a dish will not bring benefits to a person. But if you stew the fish, boil it or bake it in the oven, then it will undoubtedly benefit the body.

Oils that remove cholesterol from the body can also be classified as foods rich in saturated fatty acids.

Most often it is recommended to use: olive oil, flax oil, sesame oil. You can just drink 1 tbsp of oil. spoon every morning.

Turkey and fish replace meat with high cholesterol; they contain a small amount of fat and are considered dietary products. You can also eat veal and chicken breast.

Milk thistle and milk thistle reduce cholesterol; they have a beneficial effect on the liver, cleanse it and normalize its functioning. You can buy milk thistle at the pharmacy.

Foods that lower cholesterol and cleanse blood vessels: list and table

List of products that effectively and quickly lower blood cholesterol:

1. Blueberries and red berries (raspberries, strawberries and even cranberries help lower low-density lipoprotein levels in the blood).
2. Green tea (we are not talking about tea bags).
3. Pomegranate and red apples (contain not only fiber, but also beneficial substances of plant origin).
4. Parsley, celery, green onions and garlic (rich in flavonoids).
5. Brown rice (widely distributed in China, it is less common here and is quite expensive).
6. Avocado (this fruit is rich in plant sterols, which control the process of lowering cholesterol levels in the blood).
7. Flax seeds are used against high cholesterol, mixed with honey and eaten 1 teaspoon per day. This folk recipe is incredibly popular because it is easy to make and accessible.
8. Wheat germ – contains estrogens of plant origin. They help the body independently regulate cholesterol levels and get rid of lipids naturally.
9. If the LDL content in the body is increased, then it is worth diversifying the diet with sesame and sunflower seeds, which contain 400 mg of phytosterol.
10. Ginger root and dill seeds will complement the list of products; they can be consumed together or separately, seasoned with honey or simply brewed with boiling water.

Table of products that cleanse blood vessels

Name	Mechanism of action on blood vessels	Beneficial features
Grapefruit	Strengthens the walls of blood vessels	Contains pectin, vitamin C and other beneficial microelements. It is recommended to eat it 2-3 times a week if you are not allergic to citrus fruits.
Low-fat cottage cheese	Strengthens blood vessels	Contains amino acids that are easily absorbed by the body and are used to build cell membranes.
Seaweed	Dilate blood vessels	Algae help lower blood pressure levels, stimulate the production of HDL, and normalize liver function.
Pomegranate	Dilates blood vessels	Protects the walls of blood vessels and large arteries from damage.
Persimmon	Helps cleanse the walls of blood vessels and large veins from deposits	Contains a large amount of antioxidants and fiber.
Asparagus	Cleans blood vessels	Contains a large number of useful substances that lower blood pressure and “inhibit” the process of blood clots.

Cholesterol-lowering foods

If a person eats properly, then the cholesterol content in his body will not exceed the permissible limit. But if the amount of lipid fat is already increased, you should pay special attention to nutrition.

What foods remove cholesterol from the body and reduce the amount of low-density lipoproteins, table:

Name	Mechanism of action
Citrus	If your LDL content is higher than normal, then citrus fruits will help reduce it. They form a soft fiber in the human stomach, which successfully absorbs fat and blocks the liver from accessing lipids. Fat does not enter the bloodstream; it is eliminated from the body naturally.
Pistachios	Rich in antioxidants, vegetable fats and phytosterols. They block the absorption of lipids, that is, fats, into the blood.
Carrot	Contains pectin and promotes the removal of lipid fat, even before it enters the bloodstream.
bell pepper	Has anti-atherosclerotic effect. It not only removes cholesterol from the body, but also has some effect on the process of its absorption into the blood.
Eggplant	They are rich in potassium and have a positive effect on the functioning of the cardiovascular system.
Oat bran	With elevated cholesterol levels, this product is considered one of the most effective in reducing LDL levels.
Avocado	If your blood cholesterol is high, then you should eat this fruit regularly. It is recommended to eat half an avocado every day.
Nuts	These are products that cleanse blood vessels of cholesterol. To reduce the size of the plaques and normalize the indicators, you should eat a handful of any nuts a day. Suitable: peanuts, cashews, Brazil nuts, etc.
Turmeric	Turmeric was first used to cleanse blood vessels from plaques and deposits in the East. Despite the fact that this aromatic seasoning was previously underestimated, now it is actively used to make a dish not only tasty, but also healthy.
Cabbage	White cabbage and spinach are often used against cholesterol. This is the most affordable vegetable, healthy in any form. The cabbage can be finely chopped and mixed with chopped tomatoes and olive oil. The result is an LDL-lowering salad.
Vegetables rich in lutein (lettuce, spinach, artichoke)	They remove cholesterol and help normalize indicators; it is recommended to eat them daily.

Diet for high cholesterol in men and women is of great importance - it is the basis of therapy. Giving up certain addictions and following simple rules will help reduce the level of total cholesterol in the blood and avoid the development of atherosclerosis, thrombosis, heart attack or stroke.

Sample menu

An approximate menu or diet plan for high cholesterol can be developed by a doctor on an individual basis. But to get it, you will have to contact a nutritionist.

You can create a menu for the week on your own without the help of a doctor. You should stick to the rules and not be afraid to experiment.

Day of the week	Breakfast	Dinner	Dinner
Monday	Oatmeal porridge cooked in skim milk or water with the addition of olive oil. The dish can be supplemented with nuts or dried fruits. A glass of beet and celery juice. Oatmeal pancakes or cookies.	Boiled chicken breast without skin. Salad of cabbage, cucumbers, herbs and tomatoes, flavored with olive oil and dill seeds. A cup of green tea with fruit marmalade. 1 ripe apple. Creamy asparagus soup. Bread made from wholemeal flour.	1 glass of low-fat kefir, 200 g. cottage cheese. 1 grapefruit or 1 pomegranate.
Tuesday	Oat bran soaked in milk. A glass of freshly squeezed carrot juice.	Fish baked in foil. Boiled buckwheat seasoned with olive oil. A few wholemeal loaves of bread. Vegetable salad with spinach and cherry tomatoes. Green tea with oatmeal cookies, a handful of nuts.	Fruit salad with low-fat yogurt. Green tea with marmalade and milk or cream without fat.
Wednesday	Barley porridge, boiled in water, seasoned with skim milk. A bun with sesame seeds, a glass of freshly squeezed apple juice.	Steamed carrot cutlets with meat salad. The salad is prepared according to the recipe: boil the turkey, chop it finely, add boiled potatoes, cucumbers, tomatoes, and lettuce. You can season the dish with linseed oil. A cup of tea and bran bread.	A glass of kefir, 1 apple, baked or stewed fish with onions, garnished with spinach leaves. Juice or tea.
Thursday	Low-fat cottage cheese with kefir, a handful of nuts and dried bananas. A glass of cucumber-beet juice with rye flour bread.	Vegetable soup, bean stew with side dish (chicken, turkey or veal). 1 grapefruit, a cup of tea with cookies or marmalade.	Dark grapes, a glass of pomegranate juice, boiled red fish with asparagus.

What to eat for the remaining days of the week if you have high cholesterol, you can create a menu yourself, based on personal preferences.

Many argue that mushrooms with high cholesterol should not be eaten. They are poorly digested and load the body with harmful substances and toxins. But if you cook mushrooms correctly, they will only bring benefits.

Diet for high cholesterol is a good addition or alternative to drug treatment. But the nutritional rules will have to be followed regularly, without violating the recommendations. In this case, the products will help normalize the indicators and avoid complications.

Elevated levels of cholesterol in the blood lead to blood viscosity and the formation of clots that attach to the inner walls of the arteries and prevent normal blood flow. Cholesterol plaques are a site of accumulation of fat-like substances (lipids) and complex carbohydrates, which subsequently become overgrown with connective tissue and can partially or completely block the lumen of the artery.

In the area of ​​their formation, ischemia develops, which leads to oxygen starvation, disruption of nutrition and metabolic processes in tissues. Further, such a circulatory disorder causes the development of many cardiovascular pathologies: strokes, lesions, etc.

You can prevent the occurrence of these serious diseases, which can cause disability and death, using various methods to lower cholesterol levels. Non-medicinal and medicinal methods can be used for this. In this article we will answer the question “how to lower blood cholesterol levels?” and consider some ways to reduce its content without the use of drugs. They are quite effective and can help avoid the development of chronic heart and vascular diseases.

When should you start lowering cholesterol?

The basis for correcting lipid metabolism is changes in the biochemical blood test, namely, an increase in the level of total cholesterol and low-density lipoproteins.

You can find out about an increase in cholesterol levels only from the data of a biochemical blood test, which determines the total cholesterol level. Its normal levels range from 5.0 to 5.2 mmol/l.

If these values ​​increase, it is necessary to conduct a lipid profile, which will reflect the level of HDL (“good cholesterol”) and LDL (“bad cholesterol”). Their normal indicators are as follows:

• total cholesterol – 3.0-6.0 mmol/l;
• HDL - in men, fluctuations up to 0.7-1.73 are allowed, in women - up to 0.86-2.28 mmol/l;
• LDL – in men, fluctuations are allowed up to 2.25-4.82, in women – up to 1.92-4.51 mmol/l;
• triglycerides – less than 1.7 mmol/l (indicators increase in proportion to age).

To determine the risk of the appearance of cholesterol plaques and the development of atherosclerosis, the atherogenic coefficient (AC) is calculated from the lipid profile:

(total cholesterol - HDL) / HDL = CA

Its indicator should be no more than 3. With age, it gradually increases, and by the age of 40-60 it can reach 3.0-3.5. After 60 years, the atherogenicity coefficient may become higher.

If the atherogenic coefficient is exceeded, you should begin to reduce cholesterol levels. The doctor must determine how to “fight the enemy.” As a rule, the level of “bad cholesterol” begins to be reduced using non-drug methods, and only if they are ineffective, they resort to prescribing medications.

Basic Methods to Lower Cholesterol Without Drugs

To prevent the formation of cholesterol plaques, it is necessary to eliminate the causes of increased levels of this substance. The following methods are used for this:

1. Fighting stress.
2. Reducing sugar consumption.
3. Increase physical activity.
4. Normalization of weight.
5. Proper nutrition.
6. Increasing the level of “good cholesterol”.
7. Rejection of bad habits.
8. Traditional methods.

It is important to combine these methods, because only their combination can help achieve the desired results in reducing “bad cholesterol”. For example, only fighting weakness or taking infusions of medicinal herbs will not help improve blood vessels.

Let's consider all these points in more detail.

Stress management

During times of stress, ideal conditions are created for the formation of cholesterol plaques. The following physiological reactions occur in the body:

• stressful situations lead to the release of hormones such as adrenaline, angiotensin and serotonin into the blood, which spasm the arteries and, causing them to narrow, contribute to the formation of cholesterol deposits;
• in response to stress, the level of fatty acids in the blood increases, and the liver converts them into “bad cholesterol”, which gradually settles on the walls of the arteries and leads to their narrowing.

It is clear that managing stress can prevent high cholesterol levels.
To do this, you need to provide yourself with adequate rest, avoid long working hours, normalize your sleep and spend your weekends in the fresh air. Stressful situations can also be prevented by changing your attitude towards various failures and experiences. Reducing the increased sense of responsibility, having a positive attitude in any situation and limiting the flow of negativity from the outside - such work on yourself will definitely help reduce the amount of stress.

Reducing sugar intake

During laboratory tests, it was noted that after eating sweets, cholesterol levels increase. This is explained by the fact that an increase in blood glucose levels leads to the conversion of a significant part of it into “bad cholesterol”.

These processes can be prevented by limiting the consumption of sweet foods and sugar. It is better to replace them with natural products: honey, dried fruits, stevia, fresh berries and fruits. Such sweets will be less harmful to the arteries, but their consumption should also be reasonable.

Increasing physical activity and normalizing weight

Physical activity helps break down “bad cholesterol” and clears the blood of excess fat from food. It is noted that it is jogging that contributes to a faster reduction in cholesterol levels. People who jog regularly clear their blood vessels of harmful fats 70% faster than those who simply exercise.

Physical labor in the fresh air, dancing, gymnastics, bodyflex and walks in the park - all these activities not only increase physical activity, but also improve mood, increase emotional and muscle tone. This combined effect also helps reduce cholesterol levels and has a beneficial effect on the condition of blood vessels.

The intensity of physical activity should be determined individually. It depends on concomitant diseases and age.

In addition to lowering cholesterol, increasing physical activity helps fight excess weight. For example, many people whose physical activity is limited due to retirement or the nature of their work continue to consume the same portions of food as before the change in circumstances. Over time, they develop obesity, which always increases cholesterol levels and significantly increases the load on the heart and blood vessels. In such cases, static exercises will help them reduce body weight to acceptable values.

Normalization of weight should be carried out with the help of a balanced diet. On the day of weight loss, you should not immediately start following “fashionable diets”, since most of them are unbalanced and can be harmful. The fight against obesity should begin with giving up the habit of overeating and creating a rational menu.

Proper nutrition

Enriching your diet with fresh vegetables and fruits (in combination with other doctor's recommendations) will help normalize blood cholesterol levels.

Unfortunately, the diet of most modern people is oversaturated with fats and carbohydrates. This inevitably leads to an increase in cholesterol levels and the development of heart and vascular diseases. To reduce the level of “bad cholesterol” you should follow these rules:

1. The daily diet should contain 10-15% proteins, 30-35% fats and 50-60% carbohydrates.
2. The diet of healthy people should include unsaturated fats, coming from low-fat dairy products, poultry and fish, and saturated fats, coming from liver, offal and butter, but the share of unsaturated fats should predominate. Sick people should completely avoid consuming foods containing saturated fat.
3. To lower cholesterol levels, it is necessary to exclude pork, waterfowl meat, sausages and baked goods from the diet.
4. If you need to lower your cholesterol levels, you should not completely exclude chicken eggs and cheese from your diet. Their consumption can simply be limited.
5. Eat lean meat (rabbit, chicken, veal and turkey).
6. All dairy products should be low-fat.
7. Your daily diet should include foods that help lower cholesterol.

Helps lower cholesterol levels:

• seaweed;
• seafood;
• fatty fish;
• linseed oil;
• grape seed oil;
• olive oil;
• legumes: green peas, lentils, beans;
• whole grains;
• oats;
• flax seeds;
• avocado;
• garlic;
• greenery;
• sea ​​​​buckthorn;
• red grapes;
• raspberries;
• cranberry;
• pomegranate;
• chokeberry;
• strawberry;
• blueberry;
• peanut;
• White cabbage;
• raw vegetables and fruits;
• green tea.

Increased levels of “good cholesterol”

Unsaturated fatty acids help lower the level of “bad cholesterol” and have a choleretic effect, which also has a beneficial effect on blood composition. To increase “good cholesterol” you need to include in your diet foods that contain Omega-3 fatty acids, vitamins C, E and B3 (niacin):

• linseed oil;
• olive oil;
• almond oil;
• rapeseed oil;
• nuts;
• wholemeal bread;
• dried mushrooms;
• carrot;
• cereals;
• yeast;
• citrus;
• bell pepper;
• berries;
• rose hip;
• spinach.

Rejection of bad habits

Smoking has a negative effect not only on blood vessels and the body as a whole, but also contributes to an increase in “bad cholesterol” and a decrease in “good” cholesterol. This fact was proven during studies that were conducted in a group of teenage boys who smoked. After quitting tobacco consumption, cholesterol levels quickly returned to normal. That is why the fight against nicotine addiction in individuals who are predisposed to the formation of cholesterol plaques should begin immediately.

Drinking alcohol can also affect cholesterol levels. Some doctors are of the opinion that in healthy people, daily intake of 50 ml of strong alcoholic drink or a glass of natural dry red wine causes an increase in the level of “good cholesterol” and a decrease in “bad” cholesterol. Exceeding these doses has the opposite effect and destroys the entire body. But this method of combating “bad cholesterol” is absolutely unacceptable in patients with diabetes, arterial hypertension and other pathologies in which drinking alcohol is contraindicated.

Traditional methods

Traditional medicine offers a huge number of recipes that help cleanse the arteries of cholesterol plaques and reduce cholesterol levels. When deciding to use them, you should definitely consult with your doctor, since they may be contraindicated in case of other concomitant pathologies or cause individual intolerance.

Juice therapy

By taking freshly squeezed vegetable and fruit juices for 5 days, you can reduce the level of “bad cholesterol”. To do this, take the following juices:

• Day 1: 130 ml carrot and 70 ml celery juice;
• Day 2: 70 ml cucumber, 100 ml carrot and 70 ml beet juice (beet juice must be left in the refrigerator for 2-3 hours before drinking);
• Day 3: 130 ml carrot, 70 ml apple and 70 ml celery juice;
• Day 4: 130 ml carrot and 50 ml cabbage;
• Day 5: 130 ml orange.

Garlic tincture

Finely chop 300 g of garlic and pour 500 ml of vodka into it. Keep the tincture in a cool place for a month and strain. Take according to the following regimen:

• start taking one drop before breakfast, two drops before lunch and three drops before dinner;
• increase the dose every day before each meal by 1 drop and increase it to 15 drops before breakfast on the 6th day;
• from lunch on the 6th day, start reducing the dose by 1 drop and before dinner on the 10th day, reduce it to 1 drop;
• from the 11th day, start taking 25 drops before each meal until the tincture runs out.

A course of treatment with garlic tincture should be carried out once every five years.

Garlic with olive oil and lemon juice

Peel the head of garlic, crush it with a press and place it in a glass jar. Add a glass of olive oil and let it brew for 24 hours. Squeeze the juice from one lemon and add to the mixture. Leave for a week in a dark place. Take 1 teaspoon half an hour before meals. The course of treatment is 3 months. After a month, repeat the course of treatment.

Linden flower powder

Grind linden flowers in a coffee grinder and take 1 teaspoon of the resulting powder before meals three times a day. The course of treatment is a month.

Dandelion Root Powder

Grind dandelion roots in a coffee grinder and take 1 teaspoon before meals three times a day. In six months, your cholesterol levels will return to normal.

Propolis tincture

Dissolve 7 drops of propolis tincture in 30 ml of water and take three times a day half an hour before meals. The course of treatment is 4 months.

Licorice root infusion

Pour 2 tablespoons of finely ground roots into 500 ml of boiling water and simmer over low heat for 10 minutes. Strain and take 1/3 cup after meals. The course of treatment is 2-3 weeks. After a month, repeat the course.

Reducing blood cholesterol levels will prevent the development and progression of many diseases of the cardiovascular system. Following simple rules for changing lifestyle and diet, using traditional medicine recipes and giving up bad habits - all these measures, in most cases, can reduce the level of “bad cholesterol” without the use of cholesterol. Remember this and be healthy!

Channel One, the program “Cheap and Cheap” on the topic “How to lower cholesterol. Cholesterol-lowering foods:

AiF Health Recommends

>> Lose weight. The more you weigh, the more cholesterol your liver produces. >>  Play sports. Exercise increases the body's ability to clear fat from the blood after eating. If fat doesn't stay in the blood too long, it has less opportunity to settle on the walls of your arteries. Runners are able to cleanse their bodies of fat 75% faster than those who do not exercise, British scientists have come to this conclusion. >> Quit cigarettes. American scientists conducted a study which found that people who smoke more than 20 cigarettes a week significantly increase their blood cholesterol levels. >> Listen to calm music. In experiments by American scientists, it was found that cardiac patients on a low-cholesterol diet who listened to relaxing tape recordings twice a day showed a more significant decrease in cholesterol than a group of patients who were treated without musical accompaniment.

Cholesterol is produced in the body and comes in two types - beneficial and harmful. The first helps build new cells and is needed for the production of certain hormones. But harmful cholesterol is deposited on the walls of blood vessels, disrupts blood circulation and leads to atherosclerosis. This means that people with high levels of bad cholesterol in their blood are more likely to suffer from cardiovascular disease, high blood pressure and memory problems in old age.

There is quite a lot of cholesterol in squid, mussels, caviar, fish, and egg yolk. However, dietary cholesterol does not at all cause an increase in the level of bad cholesterol in the blood, so there is no point in denying yourself seafood and scrambled eggs. The so-called saturated fats are more dangerous in this regard. They are the main culprits of cholesterol plaques. The most saturated fats are found in butter, lard, fatty meats, and offal.

However, you cannot completely give up saturated fats - they are necessary for the normal functioning of the thyroid gland, you just need to try not to overdo it with the amount. On a 2,000 calorie diet, the body needs approximately 15 grams of saturated fat. But everything you get in excess of this norm is already harmful.

Cleaners

It turns out that some foods can reduce the level of bad cholesterol in the blood. So, in order to clean the blood vessels from plaques, it is enough to slightly adjust your menu.

Carrot

According to studies, just 2 carrots a day for two months reduces the level of bad cholesterol in the blood by 15%.

Additional bonuses:

Those who want to have healthy gums and teeth are recommended to gnaw on the orange root vegetable as often as possible - carrots are excellent at cleaning the enamel of food debris and coping with microbes that cause caries and inflammation of the gums. Fresh carrots are often included in the diet of people suffering from liver, kidney, and cardiovascular diseases. A healthy vegetable helps prevent the exacerbation of these ailments.

Tomatoes

The bright red pigment in tomatoes called lycopene is a real “cholesterol antidote.” Scientists believe that just 25 mg of lycopene per day will eliminate a tenth of cholesterol in your blood. To provide yourself with this “dose”, it is enough to drink two glasses of tomato juice.

Additional bonuses:

Tomatoes have a lot of potassium. This microelement maintains the tone of the heart muscle. That is why doctors recommend including as many fresh tomatoes in the menu as possible for those who have problems with the heart and blood vessels. And nutritionists are sure that tomatoes help to cope with extra pounds, because they contain quite a lot of chromium, which helps relieve hunger, and very few calories - only 22 kcal/100 g.

Garlic

Garlic owes its anti-cholesterol effect to a substance called alliin. It is this that gives garlic its pungency and specific smell. Alliin by itself does not provide any particular benefit to the body. But as soon as you start cutting, crushing or chewing garlic, alliin is converted into allicin, which cleans blood vessels from plaque.

Additional bonuses:

Thanks to allicin, garlic has become a favorite vegetable of bodybuilders. The fact is that this substance helps build muscle mass. Of course, not as effective as steroids, but without harm to the body. True, in order for your biceps and triceps to begin to increase in volume, you need to eat at least four cloves of garlic a day and not neglect training.

Allicin can also improve brain activity, normalize the functioning of the nervous system and increase performance. In addition, the hot vegetable normalizes blood pressure. However, if an attack of hypertension has already begun and you have taken the medicine, you should not supplement the treatment with garlic therapy. In combination with some antihypertensive drugs, garlic can be harmful to health.

Nuts

As American scientists found in the course of their study, people who ate an average of 60 grams of any nuts per day experienced a 5% drop in total cholesterol levels in their blood. Meanwhile, the concentration of so-called bad cholesterol decreased by 7.5%. The researchers also discovered several interesting patterns. For example, the higher the initial concentration of bad cholesterol, the stronger the effect of nuts. Body mass index also influenced the effectiveness of the “nut diet”: the less excess weight, the greater the healing effect.

Additional bonuses:

All varieties of nuts contain vitamins A, E and group B, as well as a whole range of microelements such as potassium, calcium, phosphorus and iron. In addition, beneficial nucleoli reduce the risk of senile dementia and sudden heart attack.

Peas

If you eat just one and a half cups of boiled peas a day for three weeks, your bad cholesterol levels will drop by 20%.

Additional bonuses:

The main wealth of peas is the abundance of B vitamins, which are necessary for the smooth functioning of the nervous system, beautiful hair and sound sleep. Those who want to always remain young and full of energy also need to give peas their due. Scientists have found in this vegetable a large amount of antioxidants - substances that slow down aging and protect the body from the adverse effects of the environment. Having learned about this, cosmetologists immediately set about developing special lines of anti-aging cosmetics based on peas.

Fatty fish

Omega-3 acids, which fish oil is so rich in, effectively fight cholesterol deposits.

Additional bonuses:

Fish, like meat, is an excellent supplier of animal proteins necessary for the body. However, unlike meat, fish protein contains less connective fiber, and therefore is easier to digest and digest faster. In addition, compared to meat, fish is lower in calories, and therefore it can be eaten without fear even by those who dream of losing extra pounds. In addition, fish protein contains a lot of tauric acid, which helps prevent cardiovascular and nervous diseases. Ocean fish are the richest in taurine. And, of course, fish contains a whole range of microelements. Among them are phosphorus and fluoride (they will save you from unnecessary visits to the dentist), potassium (which normalizes blood pressure) and selenium (which will strengthen your immune system and save you from frequent mood swings).