How to determine the degree of depression test. Online depression test. Which depression test to choose and how to pass it correctly

The online Beck Depression Test is one of the most well-known and widely used questionnaires to date, which allows you to determine how happy a person is, or, conversely, how deeply he has plunged into depression. The development of this test was carried out by a highly qualified psychotherapist Aaron Beck, who is also the creator of the so-called cognitive psychotherapy.

The Beck Depression Scale is one of the first tests to assess a person's degree of depression. In the course of conducting numerous tests, it was confirmed that, in the end, testing allows you to accurately determine depressive symptoms.

In this test, you will be given several statements that fully reflect the various features of the mental and physical state of a person. Once you have become familiar with a group of statements, select the ones that best fit your current state, and then move on to another group.

Take an online depression test

1. Choose the statement that best describes how you felt in the past week.

I don't feel upset, sad
I'm sad
I'm frustrated all the time and can't turn it off
I'm so upset and unhappy that I can't stand it

2. Choose the statement that best describes how you felt in the past week.
- I don't worry about my future
- I feel like I'm puzzled by the future
- I feel like there's nothing in store for me in the future
- My future is hopeless and nothing can change for the better
3. Choose the statement that best describes how you felt in the past week.
- I don't feel like a failure
- I feel like I've failed more than other people.
- When I look back at my life, I see many failures in it.
- I feel like I'm a complete failure as a person.
4. Choose the statement that best describes how you felt in the past week.
- I get as much satisfaction from life as before
- I don't get as much satisfaction from life as I used to
- I no longer get satisfaction from anything
- I am completely dissatisfied with life and I'm tired of everything
5. Choose the statement that best describes how you felt in the past week.
- I don't feel guilty about anything
- Quite often I feel guilty
- Most of the time I feel guilty
- I constantly feel guilty
6. Choose the statement that best describes how you felt in the past week.
- I don't feel like I can be punished for anything
- I feel that I can be punished
- I expect to be punished
- I feel already punished
7. Choose the statement that best describes how you felt in the past week.
- I am not disappointed in myself
- I'm disappointed in myself
- I hate myself
- I hate myself
8. Choose the statement that best describes how you felt in the past week.
- I know that I am not worse than others
- I criticize myself for mistakes and weaknesses
- I blame myself all the time for my actions
- I blame myself for everything bad that happens
9. Choose the statement that best describes how you felt in the last week.
- I never thought about killing myself
- Thoughts of suicide come to me, but I will not carry them out
- I would like to commit suicide
- I would kill myself if the opportunity presented itself.
10. Choose the statement that best describes how you felt in the past week.
- I don't cry more than usual
- Now I cry more than before
- Now I cry all the time
- I used to be able to cry, but now I can't even if I feel like it
11. Choose the statement that best describes how you felt in the past week.
- Now I'm no more irritable than usual
- I get irritated more easily than before
- Now I constantly feel irritated
- I became indifferent to things that used to annoy me
12. Choose the statement that best describes how you felt in the past week.
- I have not lost interest in other people
- I am less interested in other people than before
- I almost lost interest in other people
- I completely lost interest in other people
13. Choose the statement that best describes how you felt in the past week.
- I put off making a decision sometimes, just like before
- I delay making decisions more often than before.
- I find it harder to make decisions than before
- I can no longer make decisions
14. Choose the statement that best describes how you felt in the past week.
- I don't feel like I look worse than usual
- It worries me that I look old and unattractive
- I know that there have been significant changes in my appearance that make me unattractive
- I know that I look ugly
15. Choose the statement that best describes how you felt in the past week.
- I can work just as well as before
- I need to make an extra effort to start doing something
- I can hardly force myself to do anything
- I can't do any work at all
16. Choose the statement that best describes how you felt in the last week.
- I sleep just as well as before
- Now I sleep worse than before
- I wake up 1-2 hours early and find it hard to get back to sleep
- I wake up a few hours earlier than usual and can't get back to sleep
17. Choose the statement that best describes how you felt in the past week.
- I'm no more tired than usual
- Now I get tired faster than before
- I get tired of almost everything I do
- I can't do anything because I'm tired
18. Choose the statement that best describes how you felt in the last week.
- My appetite is not worse than usual
- My appetite is worse than before
- My appetite is much worse now
- I have no appetite at all
19. Choose the statement that best describes how you felt in the past week.
- I haven't lost any weight lately or the weight loss has been negligible
- Lately I have lost over 2 kg
- I have lost over 5 kg
- I have lost over 7 kr
20. Choose the statement that best describes how you felt in the last week.
- I worry about my health no more than usual
- I am concerned about my physical health problems such as pain, indigestion, constipation, etc.
- I am very concerned about my physical condition and find it hard to think of anything else.
- I'm so concerned about my physical condition that I can't think of anything else.
21. Choose the statement that best describes how you felt in the last week.
- I haven't noticed a change in my interest in intimacy lately.
- I'm less interested in intimacy issues than before
- Now I'm much less interested in inter-gender relationships than before.
- I completely lost my libido

No depressive symptoms. It's okay, you don't have any symptoms of clinical depression.

Mild depression (subdepression). It sounds like you are showing signs of mild depression.

moderate depression. You have symptoms of moderate depression. It's time to pay close attention to this and not allow this state to flow into a more pronounced one.

Severe depression (moderate). You have all the signs of moderate clinical depression. You shouldn't let it run its course. You need to take your mental health seriously.

Severe depression. It's bad, the test results show that you have symptoms of severe clinical depression. Do not try to get out of depression on your own and hide it from others. You need to contact your doctor or a psychologist with your problem.

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The tests presented on this page are validated and have a high sensitivity and specificity. This means that the probability of not detecting depression is test sensitivity, or reveal it where it is not - test specificity are quite low. However, it is important to understand that the result that a depression test gives is not yet a clinical diagnosis. Only a psychiatrist or psychotherapist has the right to diagnose depression from a medical point of view.

Before taking the depression test, it is important to know:

Tests for depression, like drugs, undergo clinical trials!

The task of online testing is to determine whether you are at risk and whether it is time for you to think about choosing an adequate treatment method.

Suitability for self-diagnosis	Prevalence in Russia	Peculiarities
Absolutely fit	below average	The first test for self-diagnosis.
Practical fit	The tallest	The psychological community most often chooses this test.
Doesn't fit	Medium	Requires a specialist to conduct the survey. Used to evaluate the effect of antidepressants.
Fits	Extremely low	Corresponds to modern definitions of depression. Incl. - atypical depression. Suitable for teenagers (from 13 years old)
Fits	Medium	The fastest. (+ optional anxiety report)

Think before you take the depression test, are you ready for the next step? For example, to seek help from a specialist if the test result shows a high level of depression? (From personal experience - getting test results confirming depression made me feel even worse, even more depressed)

Depression test. Which to choose.

All depression tests presented here are reasonably reliable (sensitivity and specificity). The difference between the two is not in the probability of detecting depression, but in how much they are recommended for self-diagnosis of depression and for which age group they are more suitable. The online test itself, in most cases, will not take much time - 5-15 minutes.

Beck depression test.

The Beck Depression Inventory (BDI)

Beck Depression Scale II (BDI-II)

This scale for assessing the severity of depression was developed in 1996, taking into account the comments of the American Psychiatric Association. Some items of the first edition of the test were removed, some were added or modified to more accurately and fully reflect the modern understanding of depression by the professional community and comply with the requirements of the current editions of the DSM and ICD. In particular, this version of the test addresses a greater number of symptoms specific to depression, including atypical symptoms, and proceeds from an assessment of the person's condition over the past two weeks (unlike the first version of the test, where patients were asked to rate their feelings over the past week). If you are taking the test "for yourself", then this is a good choice.

The Beck Depression Scale-2 is suitable for testing depression in adolescents (starting at age 13).

Zang scale for self-reported depression.

This scale was developed by William Zang of Duke University and can be effectively used in a variety of situations: in clinical research, to monitor the effectiveness of various treatments and drugs, and as a screening tool in general practice. The difference from other tests is that the Zang Depression Scale was originally developed to self-assess the level of depression. In particular, the wording of the questions is more understandable to the "non-specialist".

The Zang scale is also a simple tool for monitoring changes in depression severity over time. The scale contains 20 questions, the duration of the test is about 10 minutes.

Hamilton Depression Test.

The Hamilton Depression Rating Scale is the most widely used scale to measure the degree of depression. in hospital. It was developed in 1960 in the UK to measure the degree of depression in a patient before, during and after treatment. Many versions have since been adapted, including structured interview guides, self-report forms, and computerized versions. The Hamilton Depression Rating Scale contains a relatively large number of somatic symptoms and relatively few cognitive or affective symptoms.

Initially, the Hamilton Depression Rating Scale was designed to be interviewed by an experienced clinician with experience in dealing with mental patients. Currently, it is mainly used in medical institutions of the relevant profile and pharmaceutical companies to analyze the effectiveness of antidepressants. (For reference, a 3-point change in test results is proof of the effectiveness of an antidepressant.)
Therefore, you should not recommend this test for self-testing unless you have been instructed by a specialist to choose this particular test.

Hospital Anxiety and Depression Test

The Hospital Anxiety and Depression Scale was developed for the purpose of quickly testing patients in clinics (which is why it is called hospital scale) by doctors who are not experts in psychology and psychiatry. It's no secret that our state of mind greatly affects our ability to endure pain, cope with the unknown, and fight various diseases. And, it is reasonable to assume that if the doctor knows about our psychological state, he will be able to more accurately diagnose the underlying disease (as if adjusting for our anxiety, pessimism, fear of the future, etc.) But the accuracy of the test turned out to be very, very high, therefore, the Hospital Anxiety and Depression Scale has become widespread.

In addition, anxiety and depression often occur together. According to the monoamine theory of depression (and the whole model of antidepressants is built on it), increased anxiety would be a consequence of low levels of serotonin.

What to do after a depression test.

First of all, if your test result showed depression, do not rush to get upset.

In modern conditions, depression is treated quite well. Depending on the severity of your depressive disorder, experts recommend seeing a therapist, a psychologist, or both.

With a severe degree of depression, it is difficult to do without the medical help of a psychotherapist (antidepressants), most likely you simply will not have the strength either to work on yourself on your own or to work with a psychologist. Subsequently, I recommend involving a psychologist in the treatment - a statistically better (and faster) result is achieved by specialists using cognitive-behavioral therapy methods.

For moderate to mild depression, you may consider the services of a psychologist as your first choice. But in making this choice, be sure that you have ruled out possible somatic causes of depression - many diseases can produce symptoms similar to depression, or simply cause it.

Know that you are not alone.

Only according to official statistics, according to the data provided by the WHO, in Russia 5.5% of the population suffer from depression. But, knowing how few people go to the doctor with their symptoms, many experts believe that this figure can be safely multiplied by two.

Think about it - about one in ten people in your environment is experiencing depression right now. I, before my depression, did not notice such people - they tend to be unnoticed. But after my recovery, I see them, I suppose I see them - there really are a lot of them.

Remember, or better yet, write down the result of your depression test.

They say depression has no color. Solid lead gray, hopelessness and gloom, through which not a single ray of hope will break through. Therefore, we often do not notice if we are getting better or worse, even if we take some steps towards healing. But this grayness still has shades - if you are being treated, it makes sense to periodically (for example, once a month) take the selected depression test again.

A change in results may be the very ray of hope that has broken through the fog of depression. Even a small but monitored positive change can have a big therapeutic effect.

Sadness and slight sadness is not a reason to seek help from a specialist. Negative emotions are experienced by all people from time to time. But, if depression for a long time prevents you from living normally, working, enjoying simple things, then a real illness can be the cause. In this article, you will learn how to self-diagnose depression. Also on this page you will find a useful test that will help make a preliminary diagnosis.

Attention! To accurately identify the disease, it is not enough to pass tests on your own. Be sure to contact a professional psychologist.

Women are more emotional and prone to sudden mood swings, so you should not immediately mistake any weekly blues for a mental disorder. When apathy and a feeling of sadness are pronounced, not leaving you for more than two weeks, this may already be a sign of depression.

Main symptoms:

Depressed mood, melancholy.
Feeling of despair, loss of taste and meaning of life.
Significant exacerbation of fears, feelings of shame.
Anxiety, apprehension, tension.
Irritability, a sharp change of emotions, for example, from despondency to aggression.
Self-flagellation, continuous guilt.
Uncertainty, low self-esteem, dissatisfaction with oneself. Constant search for flaws in yourself. Fear of making mistakes.
Hobbies, favorite food, series or music - everything that previously brought pleasure ceases to please.
Dullness of feelings, periodic apathy.

Physiological manifestations

An important sign of depression is the presence of the following health problems:

Sleep disturbance. Excessive sleepiness or insomnia.
Failure of the digestive system. Most often it is constipation.
Excessively increased appetite or its complete absence.
Problems with libido: complete lack of interest in sex.
Increased fatigue. Habitual loads cause impotence.
There are discomfort or even pain in the muscles of the skeleton, stomach, heart.

behavioral signs

Usually a woman tries to eliminate physical discomfort, but the disease continues to develop. Even if the physiological symptoms disappear, depression can be identified by the following behaviors:

Apathy, lack of initiative, unwillingness to set goals and actively achieve them.
A woman loses interest in communicating with friends, prefers solitude, avoids contact with society.
Conscious rejection of entertainment.
Tendency to use intoxicating substances: alcohol, drugs, various stimulants.
Sloppiness appears, the woman ceases to strive to look attractive, even neglects the observance of the general rules of hygiene.

Several symptoms relate to the peculiarities of thinking. The following cognitive signs indicate that the patient is suffering from depression:

often have suicidal thoughts;
awareness of one's own uselessness, insignificance, impotence;
thinking slows down, there is a lack of attention;
negative perception of oneself and others prevails.

Types of depression

If you are wondering what forms this disease can take, check out this table:

Type	Peculiarities	Treatment
Light form	Symptoms are mild and rarely appear. May be chronic. If a woman suffers from the disease for several years, then this may serve as the basis for the diagnosis of "dysthymia"	Therapeutic and preventive measures are desirable. Medications are usually not used
moderate depression	Low labor productivity, performing many actions automatically. The woman seems to be half asleep, deeply immersed in her bleak thoughts.	Regular sessions of psychotherapy are shown. You need to take a course of antidepressants. Gradually, the use of medications is replaced by the enrichment of the diet with foods that stimulate the production of serotonin.
Severe form	The typical symptoms of depression are extremely pronounced. Possible suicide attempts, delusions, hallucinations	You need to undergo a long course of treatment in a hospital

The main causes of depression in women

The development of the disease is usually preceded by tragic events. This may be the death of loved ones or problems in personal life, followed by a whole range of unsuccessful circumstances.

Attention! There are people whose personality has already developed with a predisposition to depression due to psychological trauma received in childhood. In such individuals, one small amount of stress can trigger the disease mechanism.

Most often, the appearance of depression in a woman is caused by the presence of one of the following factors:

Don't forget about old age: in old age, women have to experience the death of close friends, acquaintances, often - husbands. Loneliness is followed by a feeling of helplessness, uselessness, abandonment.

Video - What is depression and how it manifests itself

Test for determining depression in women

Try to take a questionnaire created by the famous American psychotherapist Aaron Beck. The test consists of 21 items, below them are several statements. You must choose for each item one statement with which you agree.

For each selected first statement, you get 0 points. The second - 1 point, the third and fourth - 2 and 3 points, respectively.

Attention! The test results should not be interpreted as an axiom. They can only serve as a hint in deciding whether to visit a specialist.

№	Answer #1	Answer #2	Answer #3	Answer #4
Question 1. How do you feel	I feel myself good	I am disappointed	I feel sad all the time, I can't calm down	I'm unbearably unhappy
Question 2. What do you think about the future	Everything will be alright in the future	The future makes you wonder	I have no future everything will be the same	My fate is hopeless, it can only get worse
Question 3. Do you feel like a failure	I don't feel like a failure	I've always had less luck than others	I've had a lot of failures	I'm a complete loser
Question 4. Your attitude to life	Life is just as good as before	Less pleasure in life	I feel dissatisfied	I am dissatisfied with nothing
Question 5. Do you often get irritated	Now I don't get annoyed more than before.	I've become more irritable lately	I constantly feel irritated	I don't care now
Question 6. Your attitude towards other people	I'm interested in other people	People used to be more interesting to me	Everyone is almost indifferent to me	Not interested in others at all
Question 7. How do you make decisions?	Sometimes I don't make decisions right away.	I used to make decisions faster	It became more difficult for me to decide on something	I can't decide anymore
Question 8. How do you feel about your appearance	I look good as always	It worries me that I'm older and not as attractive anymore	I know for sure that it has become uglier	I look really awful
Question 9. Your performance level	Working as productively as always	To do something, I need to force myself	It's hard for me to force myself to work	I can't do anything
Question 10. How do you sleep	I have a perfectly normal dream.	I used to sleep better	I sleep less and it's harder to fall asleep	I wake up much earlier than usual, and then - insomnia. Or, on the contrary, I sleep 15 hours a day or more
Question 11. How quickly do you get tired	Tired no more than usual	Now I get tired faster	Everything I do makes me very tired	I can't do anything because I feel tired all the time
Question 12. Has your appetite changed?	My appetite hasn't changed	Eating worse than before	To eat something, you have to make an effort on yourself	I can't force myself to eat.
Question 13. Do you often feel guilty	Haven't felt guilty in a long time	Often I feel guilty	Remorse makes me uncomfortable	Guilt never leaves me
Question 14. Do you feel punished	I can't be punished	Someone can give me what I deserve	Soon I will be punished	I'm already punished
Question 15. Are you satisfied with yourself	I am satisfied with myself	I feel disappointed	I feel disgusted with myself	I hate and despise myself
Question 16. Do you feel inferior to others	I'm definitely not worse than everyone	More often than others I make mistakes and show weakness	I do everything wrong	I'm to blame for everything negative
Question 17. Did you want to commit suicide	It never crossed my mind to commit suicide	Sometimes I think about suicide, but I won't hurt myself	I would like to lose my life	Destroy myself when the opportunity presents itself
Question 18. Do you often cry	I'm no more whiny than ever	I became weepier	I'm completely broken, I cry every day	I can't even bring myself to cry to feel better.
Question 19. Are you losing weight	Lately I haven't lost any weight	Lost 2 kg	Lost 5 kg	I began to weigh less by 7 kg
Question 20. Do you have health problems	I have no more health problems than ever	I suffer from pain, diarrhea, constipation	I am very worried about my health and it is difficult for me to switch my thoughts to something else	Can't think of anything else but my physical condition
Question 21. What is your attitude towards sex?	I don't feel like I'm less interested in sex than I used to be	I used to be more interested in intimacy	I'm not interested in sex right now.	I absolutely do not feel the need for intimacy